* Am I eating well?
* Am I drinking enough?
* Am I sleeping enough?
* Am I doing kind things for myself?
These are the things I need to focus on. On that - just wondering what nice things others do for themselves? And to distract themselves?
I'm going to acupuncture once a week and have plans to start walking my dog each day (this has fallen by the wayside somewhere) and trying meditation. And I've watched more DVDs in the last four months than the previous couple of years.